Regenerative movements
Description
KATSUGEN UNDO is a Japanese term that means “the movement of the life force”. Its form was developed by Haruchika Noguchi. One of his students, Itsuo Tsuda, introduced it to Europe in the 1970s. Itsuo Tsuda translated the term katsugen undo as “regenerative movement”.
Regenerative movement is practiced by momentarily suspending the voluntary system. It requires no knowledge or technique. On the contrary, we must unload ourselves from it. The pursuit of a pre-determined purpose only hinders the natural evolution of our being.
So, the principle we have formulated is:
“WITHOUT KNOWLEDGE, WITHOUT TECHNIQUE, WITHOUT PURPOSE.”
As we are accustomed to movements that are more or less controlled, intellectualized, or even sought after, a movement that exceeds the voluntary framework seems to evoke illness, madness, or hypnosis; regenerative movement appears to lend itself to such interpretations.
During the movement, the conscious mind, instead of being anxious like that of a sick person, remains calm and serene. Instead of being confused like that of a madman, it remains lucid. Instead of being confined and limited like that of a hypnotized person, it remains free.
Regenerative movement is not executed. It is triggered, responding to each individual’s need.
Since this need differs from one individual to another, and in the same individual, from one moment to another, there can be no uniformly programmed movement.
As a result, nothing is easier than deviating from what is natural by adding some “seductive ingredients”.
Former students of Itsuo Tsuda, as well as long-time practitioners, suggest continuing this path by organizing regular sessions and workshops.
- The practice of regenerative movement does not imply adherence to any philosophical, political, or religious currents, nor to any particular way of life.
- Regenerative movement is not recommended for people who have undergone organ transplants or are under the influence of strong medications or drugs.
Teachings
Regenerative movements teach the importance of attentive listening to the body and adapting the exercise to its unique needs. They encourage practitioners to slow down, focus on their breathing, and cultivate mindful presence during exercise. These movements emphasize the quality of the experience rather than the quantity.
Benefits
The benefits of regenerative movements are numerous and varied. Physically, they help release muscle tension and improve body flexibility. They also promote blood circulation, which can contribute to muscle recovery and inflammation reduction. Mentally and emotionally, regenerative movements promote relaxation, reduce stress, and encourage a better connection between body and mind. By regularly practicing these movements, individuals can improve their overall well-being and quality of life.
