The association KIDOMA offers physical activities related to flexibility, dynamism, self-awareness, which can be part of health prevention.
Through the different pages of this section, you can learn more about the origins of the disciplines, how we approach the practices, and a bibliography to delve further into the discovery.
We adapt to all levels, beginners or regulars, the practice is based on trust.
We are not teachers. The pedagogical approach for learning each discipline is based on sharing knowledge acquired over the years, gently, with the idea of non-struggle, and not based on traditional teaching.
Feel free to join us and do not hesitate to access our “contact” section for any additional information.
Recommended bibliography
THE BODY
“Penser le corps”, M. Marzano Parisoli.
“Anatomie pour le mouvement”, B. C-Germain
“Le corps, d’abord”, C. Dejours
“Le centre de l’être”, Karlfried Graf Dürckheim
“L’Esprit Guide, spiritualité vivante”, Karlfried Graf Dürckheim
MEDITATION
“S’asseoir et Méditer”, Rolf Sovik
“Bonheur de la méditation”, Mingyour Rinpotche
“Méditer c’est se soigner”, F.Rosenfeld
“La méditation m’a sauvé”, Phakiab Rinpoche
BREATHING
“Respirer de tout son corps”, Will Jhonson
SOPHROLOGY – RELAXATION
“Guide de la Sophrologie”, Joël Plessis, Stéphanie Zeitoun
“Sophrologie lexique des concepts, techniques et champs d’application”, Richard Esposito, Elsevier masson
“Sophrologie et performances sportive”, Edith Perreaut-Pierre
“Choisissez votre technique de relaxation”, Sandra Collins
TAI CHI CHUAN
“Tai Chi Chuan, secret de l’énergie vitale”, Chang Dsu Yao, Roberto Fassi
“Les mouvements du silence”, Gregorio Manzur
“Taiji Quan art martial technique de longue vie”, Catherine Despeux
“Tai Chi la Méditation en mouvement”, P.Wayne
ZEN
“L’art du HAÏKU Basho, Isha”, Shiki.
“Conte zen”, Henri Brunel
“ZEN: la pratique du zen”, Taïsen Deshimaru
“ZEN et vie quotidienne la pratique de la concentration”, Taïsen Deshimaru, Evelyne de Smedt